[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abudehur.cz\/zdravy-zpusob-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.abudehur.cz\/zdravy-zpusob-stravovani\/","headline":"Zdrav\u00fd zp\u016fsob stravov\u00e1n\u00ed","name":"Zdrav\u00fd zp\u016fsob stravov\u00e1n\u00ed","description":"Pro n\u011bkoho je naprosto nep\u0159edstaviteln\u00e9, \u017ee by nejedl maso. Lid\u00e9 jsou prost\u011b v\u0161e\u017eravci a n\u011bkter\u00e9 modern\u00ed alternativn\u00ed zp\u016fsoby stravov\u00e1n\u00ed jim jsou ciz\u00ed. Jejich protip\u00f3lem jsou pak vyznava\u010di v\u0161emo\u017en\u00fdch zdrav\u00fdch \u017eivotn\u00edch styl\u016f, a to se krom\u011b bydlen\u00ed, obl\u00e9k\u00e1n\u00ed a tr\u00e1ven\u00ed voln\u00e9ho \u010dasu t\u00fdk\u00e1 tak\u00e9 stravov\u00e1n\u00ed. Ze v\u0161ech stran sl\u00fdch\u00e1me o veganech \u010di vegetari\u00e1nech, zd\u00e1 se, \u017ee […]","datePublished":"2018-09-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.abudehur.cz\/author\/#Person","name":"abudehur.cz\n","url":"https:\/\/www.abudehur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abudehur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abudehur.cz\/wp-content\/uploads\/img_a324698_w2005_t1536650894.png","url":"https:\/\/www.abudehur.cz\/wp-content\/uploads\/img_a324698_w2005_t1536650894.png","height":0,"width":0},"url":"https:\/\/www.abudehur.cz\/zdravy-zpusob-stravovani\/","about":["Zdrav\u00ed"],"wordCount":434,"articleBody":"Pro n\u011bkoho je naprosto nep\u0159edstaviteln\u00e9, \u017ee by nejedl maso. Lid\u00e9 jsou prost\u011b v\u0161e\u017eravci a n\u011bkter\u00e9 modern\u00ed alternativn\u00ed zp\u016fsoby stravov\u00e1n\u00ed jim jsou ciz\u00ed. Jejich protip\u00f3lem jsou pak vyznava\u010di v\u0161emo\u017en\u00fdch zdrav\u00fdch \u017eivotn\u00edch styl\u016f, a to se krom\u011b bydlen\u00ed, obl\u00e9k\u00e1n\u00ed a tr\u00e1ven\u00ed voln\u00e9ho \u010dasu t\u00fdk\u00e1 tak\u00e9 stravov\u00e1n\u00ed. Ze v\u0161ech stran sl\u00fdch\u00e1me o veganech \u010di vegetari\u00e1nech, zd\u00e1 se, \u017ee se jedn\u00e1 o jednu a tu samou skupinku nad\u0161enc\u016f, kte\u0159\u00ed odm\u00edtaj\u00ed j\u00edst maso.Co jsou vegani vlastn\u011b za\u010dZ\u00e1kladem je filozofie a v\u00edra v\u00a0to, \u017ee v\u0161e, co je ze zv\u00ed\u0159at, tedy maso, ml\u00e9ko, vejce, med apod. je \u0161patn\u00e9. N\u011bkte\u0159\u00ed jsou tak\u00e9 odp\u016frci v\u00fdrobk\u016f zhotoven\u00fdch z\u00a0k\u016f\u017ee zv\u00ed\u0159at nebo v\u00fdrobk\u016f vln\u011bn\u00fdch. Stejn\u011b tak nep\u0159\u00edpustn\u00e9 jsou pro n\u011b i kosmetick\u00e9 produkty obsahuj\u00edc\u00ed cokoliv \u017eivo\u010di\u0161n\u00e9ho.D\u016fvodem, pro\u010d se n\u011bkte\u0159\u00ed lid\u00e9 p\u0159id\u00e1vaj\u00ed do skupiny vegan\u016f, je mo\u017en\u00e1 i to, \u017ee nejsou p\u0159esv\u011bd\u010deni o spr\u00e1vnosti pokusech d\u011blan\u00fdch na zv\u00ed\u0159atech v\u00a0r\u00e1mci r\u016fzn\u00fdch v\u00fdzkum\u016f nebo ne p\u0159\u00edli\u0161 \u0161etrn\u00fdm zach\u00e1zen\u00edm s\u00a0nimi nap\u0159. p\u0159i por\u00e1\u017ece.Veganstv\u00ed \u010di vegetari\u00e1nstv\u00ed se k\u00a0n\u00e1m dostalo s\u00a0Ameriky, dnes u\u017e n\u00e1s na j\u00eddeln\u00edm l\u00edstku v\u00a0restauraci nep\u0159ekvap\u00ed nab\u00eddka j\u00eddel pro tuto skupinu n\u00e1v\u0161t\u011bvn\u00edk\u016f, v\u00a0obchodech se setk\u00e1me s\u00a0j\u00eddly zhotoven\u00fdmi podle pravidel vegansk\u00e9 stravy.Co je dob\u0159e a co \u0161patn\u011b?A\u0165 chcete nebo ne, v\u0161e m\u00e1 svoje sv\u011btl\u00e9 a stinn\u00e9 str\u00e1nky. Vegani mohou d\u00edky omezen\u00e9mu v\u00fdb\u011bru surovin trp\u011bt nedostatkem n\u011bkter\u00fdch vitam\u00edn\u016f d\u016fle\u017eit\u00fdch pro t\u011blo, jako je vitam\u00edn D a B12, j\u00f3du, v\u00e1pn\u00edku apod., t\u011blu pak tento nedostatek mohou nahradit vitam\u00ednov\u00fdmi dopl\u0148ky. Aby tomu v\u0161ak p\u0159ede\u0161li, mus\u00ed se dr\u017eet n\u011bkolika z\u00e1sad a hledat takov\u00e9 mo\u017enosti, aby t\u011blu pot\u0159ebn\u00e9 l\u00e1tky dodali v\u00a0p\u0159\u00edrodn\u00ed form\u011b. Ka\u017edop\u00e1dn\u011b pr\u016fzkumy jasn\u011b dokazuj\u00ed, \u017ee pokud je vegansk\u00e1 strava pestr\u00e1 a vyv\u00e1\u017een\u00e1 a jej\u00ed p\u0159\u00edznivci k\u00a0n\u00ed p\u0159istupuj\u00ed zodpov\u011bdn\u011b, m\u016f\u017ee se jim vyhnout spousta civiliza\u010dn\u00edch chorob.Jako u v\u0161eho i zde plat\u00ed, \u017ee v\u0161eho s\u00a0m\u00edrou, rozvahou a hlavn\u011b se zdrav\u00fdm rozumem.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd zp\u016fsob stravov\u00e1n\u00ed","item":"https:\/\/www.abudehur.cz\/zdravy-zpusob-stravovani\/#breadcrumbitem"}]}]